(Almost) Birthday Q

(Almost) Birthday Q

Workout Date:

09/22/2022

QIC:

1st Base

PAX:

Judge Judy, Sideout (R), Flatliner, Tandem, Speed Bump, Killington, Jeter, ERC

The Thang:

Conditions: 70F, 100% Humidity

YHC showed up early to set up and got a mile pre-run in before the beatdown. Sideout and Flatliner came zooming in on bikes about five minutes before start time and everyone else started streaming in. Gave one minute warning as Killington arrived with the flag and we started as soon as it was planted.

Mission Statement and Disclaimer Given

COP

15 Hairy Rockettes

15 Tempo Squats

10 Willie Mays Hayes

10 LBAC FWD/RVS

10 BBAC FWD/RVS

20 Cherry Pickers

20 SSH

The Thang

Mosey around the AO ending at the coupon pile where PAX where instructed to grab a coupon of their choosing and line up on the fence in the Big Lot.

YHC had printed out and posted the following series of short circuits for PAX to complete, with instructions that once they had worked through to the bottom, to restart at the bottom and work their way back up:

  • 10 Off-Set Merkins, Each Side
  • 10 Bulgarian Split Squats, Each Leg
  • 10 Pretzel Crunches, Each Side
  • Lap Around the Ballfield/Rifle Carry to Storm Grate and Back (PAX Choice)
  • 15 Incline Merkins
  • 15 Bobby Hurleys
  • 15  Heels To Heaven
  • Lap Around the Ballfield/Rifle Carry to Storm Grate and Back (PAX Choice)
  • 10 Decline Merkins
  • 10 Bonnie Blairs
  • 10 Box Cutters
  • Lap Around the Ballfield/Rifle Carry to Storm Grate and Back (PAX Choice)
  • 5 Burpees
  • 5 Thrusters
  • 5 Iron Maiden Crosses (in my brain fog this morning, I had these listed as Judas Priests)
  • Lap Around the Ballfield/Rifle Carry to Storm Grate and Back (PAX Choice)

With about ten minutes left, I called time and coupons were returned and we circled up by the flag for a quick round of Mary

20 LBCs, IC (1st Base)

10 Penguins, IC (Speed Bump)

25 AST, OYO (Judge Judy)

Supermans, OC (ERC)

COP

Count-O-Rama

Name-O-Rama

Announcements:

Blood Drive tomorrow afternoon at St Mark

Hightower WOD will be at Waterway Palms at 0600 on 10/1

Hightower Memorial 5k at Waterway Palms at 0700 on 10/1

Jacob Hancher Overpass Clean Up

F3 Christmas Party at Waterway Palms 12/3

YHC Prayed Us Out

An honor to lead a fine group of men in the gloom!