Appetizers

Appetizers

Workout Date:

11/24/2022

QIC:

1st Base (AOQ)

PAX:

Candy Cane (AOQ), Pikachu, Crabs, Spinal Tap, Jetah, Doughboy

The Thang:

Candy Cane reached out to on Tuesday to ask about having a mini-convergence on Thanksgiving at Plantation Lakes Clubhouse in advance of the annual Turkey Trot. Word was put out about the alternate AO and start time.

COP

10 Burpees OYO

15 Hairy Rockettes

10 Willie Mays Hayes

15 Thru The Tunnels

15 Don Quixotes

20 Imperial Walkers

15 LBAC, FWD/RVS

10 BBAC, FWD/RVS

20 Side Straddle Hops

15 Tempo Squats

The Thang

Moseyed out of the circle in front of the clubhouse out to the road and then over the bridge and back.

Split into one group of three and one group of four for some relay exercises.

First Relay (everyone completed two cycles)

Station One – Merkins

Station Two – Big Boy Sit Ups

Bear Crawl from Station One to Station Two

Crabwalk from Station Two to Station One

Second Relay (everyone completed three cycles)

Station One – Squats

Station Two – Side Straddle Hops

Run Between Stations

Mary

15 Box Cutters

10 Pretzel Crunches with three second holds

Superman/Bananas

15 Flutter Kicks

15 American Hammers

10 Iron Maiden Crosses

15 Catalina Wine Mixers

Count-O-Rama

Name-O-Rama

Announcments

Prayers