Attorney-Client Privilege

AO: The Gavel

Conditions: 40s and cold

Trying to make sure that I get at least two Q’s/week this month for my Valvano points, so I’m wrapping up this week with the Gavel again. After the unseasonably warm weather the day before, I was certain that some PAX would join me out at the Gavel this morning. Showed up to the AO with about 5 min to spare and was quickly followed in by Judge Judy, so I figured we would be off to a good start today… then nobody else showed up! No worries, even with one PAX there is accountability.

0 minute warning

Warm up mosey lap around the church to give some more time to any late arrivals… no dice

COP:

As it was just the two of us, I kept the COP short and the plan relatively easy as it gave us time to talk

• 20 SSH IC
• 15 TTT IC
• 10 Windmill IC
• Stretches

Mosey lap around the church to the new block pile. Grab a block and head to the big lot

Elevens:

Kept it easy with some elevens, but did them the long way across the parking lot

Round 1

• Block Swings
• Run
• Jump Squats

Round 2

• Curls
• Run
• Merkins

Blocks back to the pile

Time!

COT

Count-O-Rama: 2

Name-O-Rama

Announcements: Freed to Bleed – Dec 16, Fundraisers – See slack

Prayer requests: My mom fell recently and had to get some stitches, so prayers for quick healing

BOM by YHC

As always, an honor to lead.

– Texas Ranger

Moleskin: Even with one PAX, you can get a good workout, but even better is the chance to learn about a guy and his family and what makes him tick. TClaps to Judge Judy for the company but also for showing up and getting better!