BB #TheRepublic 11/13/17

BB #TheRepublic 11/13/17

Workout Date:





Straplock, Super Dave, Site Work, Big Wheels, Mudslide

The Thang:

I sent out 30 texts encouraging the PAX to come out. Got 2 HC and 1 SC (ended up as a NC unfortunately) but was pleased when 5 appeared in the gloom. EH the PAX and lets get male leadership coming out for their daily dose of needed invigoration!

Cool morning to start. I gave the disclaimer and we began.

COP- 20 SSH IC, 2 burpees, 20 TTT IC, 3 burpees, 20 windmills IC, 4 burpees, 20 arm circles forward/rear IC, 5 burpees, and finished with 20 imperial walkers IC and 5 more burpees.

A short mosey around the block to the back corner of the old courthouse.

The main thang- grab a Barney stone and line up. 15 curls, 15 tricep presses, 15 overhead presses, mosey to the next sidewalk and back with your coupon. Next set of 10 each, mosey, 5 each, mosey, then back up 5, 10, 15. We then took a mosey around the block with the last straightway being at speed.

Same reps, but this time skiers, squats, and jacks. After the 15, 10, 5, 5, 10, 15 set, another mosey. This time, we went to speed at the far corner so half the lap was fast.

Next set same reps but LBC’s, American hammers, and overhead presses while seated. A mosey for the first 1/4 then to speed for the last 3/4 block.

Reform for 15 big boy sit ups and a recovery moment. Someone predicted, and I confirmed we were going hard for the whole lap. BUT, we stopped at the Vietnam Memorial for a set of 22 merkins (#22kills). Speed to the other corner and the other war memorials and another set of 22 merkins. I slowed to a mosey because we were taking a detour. We then went hard to the law enforcement memorial. I explained #Under100 which is the move in law enforcement to reduce line of duty deaths to under 100 per year (unsuccessful but that is the goal). We did 100 SSH OYO. A sprint back to the finish and we re-racked the barney stones.

Mosey back to the shovel-less flag assembly area. Announcements, prayer requests, and God’s word from Corinthians to boast in NOTHING but HIM! I prayed us out and we went forth to lead!!!


Leave a Reply