Bells by yo-self
Workout Date:
05/22/2020QIC:
DisconnectPAX:
DisconnectThe Thang:
Accountability starts with you.
You hold yourself accountable and YOU set the example.
Yesterday I was not quite sure what happened at The beatdown with jingles yesterday when I made a comment to Hamburglar, on what I should bring today for the bells work out….. he informed me he had to go give another AO the beatdown if there lives and he “ told” me that I would be leading bells….don’t know if it was that beautiful Ferret on his face that had me in a trance? Whatever, I guess I’ll Q the damn thang.
I am guessing everyone is just trying to get back in the swing of thing.
It was just me. Everyone else was sleeping or somewhere else, don’t care still got some work in.
Bells by Yo-self
you will need
2 Cinder blocks
one sand bag mine was 50 pounds “ says headgear”
one 25 bound dunbell.
Some work out tunes
Went as followed
25 ssh
15 TTT
15 imperial walkers
22 Merkins
mosey to the wall and back 3 times
10 man makers
20 merkins
kettel bell swings 20
pick up sandbag run to back wall of the deck and back.
1 min rest
20 over head squats
swings figure 8 style through the legs 5 each side
grab the bag and mosey
1 min rest
20 diamond merkins
block single arm over head press 10 each arm
20 wide arm merkins
clean- to over head press single arm 10 each arm
grab the bag mosey.
1 min rest
50 LBC
20 strict curl
5 burpees
Tri extensions 20
grab the bag and run.
1 min rest
10 man makers
20 merkins
20 block swings
grab the bag and run
1 mins rest
20 strict BBSU
20 block flutter kicks 4 count
20 pretzel crunch’s
50 LBC
20 funky Buddha hatchling sit ups.
time
I pretty much packed up the car and left.
have an awesome day fellas.
May you chisel your victory’s in stone, write your worries in the sand.
Disconnect out.