Best of both worlds!
Workout Date:
08/13/2022QIC:
Rousey (Respect 3F CoQ))PAX:
Quaker (Respect), Elmers (Respect), Beefsteak, Flatliner, CropDuster, RockyTop, Spork, SpeedBump, Pikachu (3F CoQ) and QICThe Thang:
Conditions: High 60s, low humidity, and of course dark at 0510 when YHC rolled into the Carolina Forest Community Church (CFCC) campus.
YHC / QIC took a rare opening for a Saturday Q at BombSquad (BS) AO where YHC was #EHd roughly 5 years ago! Not a whole lot of chatter on the BS slack channel the night before and YHC surmised that this was the last Saturday / free weekend before the school year. CrossStitch, Billy Blanks and rest of clan “H” reportedly at Carowinds (CS opting for safety of the kiddy rides; BB front seat at the Intimidator likely – lol!) Fortunately, those who showed up this morning were in for a treat! A Sunshine and Pikachu amalgamation of the Deck O’ Death and Blocks — the Best of Both Worlds!
YHC rolled into the BS AO 45 minutes early for a warmup 5K pre-run. 2 for a beastly 10Ksh pre-run! 7 other Pax showed. Pre-workout #mumblechatter ensued, 1-minute warning, welcome to F3, disclaimer and then we got after it.
Warm Up: An assortment of usual F3 GrandStrand (F3GS) exercises IC plus 22 Merks. Mosey lap around CFCC campus and to the church entrance overhang stopping along the way to grab a block from the #coupon pile.
Deck O’ Death With Blocks WOD
*Pax took turns picking 3 cards whereby the exercises were done in groups of 3s; RnR until deck was completed.
- Hearts: Hand Release Merkins; using only cards 2 – 10.
- Diamonds: Derkin; ” “.
- Clubs: Curls; ” “.
- Spades: Swings w/ block: ” “.
- All picture cards: 10 Thrusters.
- All Aces: 12 Burpees.
- Joker 1: 75 4-ct. Flutterkicks with overhead block hold or press.
- Joker 2: 75 1-ct. Bent over rows.
Deck completed at 0646.
The crew made their way back to the Shovel Flag / COT along the way returning their blocks.
MARY
QIC had Pax stretch / cool down a few minutes on their own.
Time!
COR – 10
NOR
Praise report/Prayer requests: Spoken and unspoken. Pikachu’s 2.0 passed her driver’s test and is now on the roads!
BOM by YHC.
Announcements: Freed to Bleed date announced. Stay tuned on F3GS Slack for details!
NMMS 1: Strong work today! Blocks combined with the beneficial “muscle confusion” that a DoD brings was challenging. #Mumblechatter was definitely flowing!
NMMS 2: Joker 1 (75 4-ct. FKs) and Picture Cards (120 Thrusters in total) were the #crowdpleasers!
NMMS 3: 7 for coffeteria whereby the #mumblechatter continued eventually morphing into a bunch of stinky guys “holding court” and solving all manner of world problems!
Honor to Q!
Aye!
Rousey