Better late the never

All exercises 25 reps  in cadence

SSH

TTT

LBAC FORWARD AND BACK

IMPERIAL WALKER

MONKEY HUMPERS

WINDMILL

TEMPO SQUAT

Grab a block mosey to police lot for four corners

corner 1: 10 squat press w/ block

corner 2: 10 squat press w/ block, 10 hand release climber

corner 3: 10 squat press, 10 HR climber, 10 lunge w/ block

corner 4: 10 squat press, 10 HR  climber, 10 lunge, 10 inch worm merkins

rack blocks run to fountain

3 sets of 10, 8, and 6 reps at the fountain

incline merkins, decline merkin, and dip

mosey up city hall steps while each pax holds high plank hold until all pax have run the steps

repeat with holding Al Gore

mosey back to flag line up on side walk for flutters and Freddy Mercury.

 

Always a pleasure to lead!

Get out and post!