Big Bang

AOQ : Catapult

Conditions- Hot ‘n humid, what else can you expect at the mid-point of summer?

Went to bed with a weinke made, woke up and came up with a different one and then decided on a third five minutes before walking out the door. Musical playlist was choice selections from Widespread Panic’s Live in the Classic City as Hojo and YHC are getting amped up for the return of live music with shows this weekend in Wilmington.

COP:
Hairy Rockettes, IC x 15
Tempo Squats, IC x 15
Imperial Walkers, IC x 15
Little Baby Arm Circles, Fwd/Rvs, IC x 15
Grady Corn, IC x 20

The Thang:

The Sheldon Cooper
10 Burpees, 10 Merkins, 10 Squat, 10 Big Boys, Lap Around the Church
9 Burpees, 9 Merkins, 9 Squat, 9 Big Boys, Lap Around the Church
8 Burpees, 8 Merkins, 8 Squat, 8 Big Boys, Lap Around the Church
7 Burpees, 7 Merkins, 7 Squat, 7 Big Boys, Lap Around the Church
6 Burpees, 6 Merkins, 6 Squat, 6 Big Boys, Lap Around the Church
5 Burpees, 5 Merkins, 5 Squat, 5 Big Boys, Lap Around the Church
4 Burpees, 4 Merkins, 4 Squat, 4 Big Boys, Lap Around the Church
3 Burpees, 3 Merkins, 3 Squat, 3 Big Boys, To The Stop Sign and Back
2 Burpees, 2 Merkins, 2 Squat, 2 Big Boys, To The Stop Sign and Back
1 Burpees, 1 Merkins, 1 Squat, 1 Big Boys, To The Stop Sign and Back

Mary – PAX Choice

YHC – Flutter Kick, IC x 25
O’Douls – Penguins, IC x 20
Hojo – Pretzel Crunches, IC x 15 Each Side
Hedgehog – Hello Dollies, IC x 20
Candy Cany – Box Cutters, IC 15
Crop Duster – High Plank Hold, 1 Minute

Count-O-Rama

Name-O-Rama

Announcements – Freed to Bleed tomorrow at Coptic Church across from Catapult. Sasquatch last Saturday of the month up in Greenville, 2.0 workouts at Waterway Palms, Tuesdays at 6.

Prayers – For Hedgehog’s Step Mom who is getting MRI results back today in her battle with cancer, for safe travels for O’douls, Hojo and YHC.

Honor to lead! Great to see