BIG Monday 30/50/20/40 Fun
Workout Date:
03/21/2022QIC:
O'Douls (Former CP AOQ)PAX:
First Base (CO AOQ), Cross Stitch (BS AOQ), Beefsteak (Former BS AOQ), ERC, Einstein, Candy Cane, Crop DusterThe Thang:
Conditions– Brisk- 42!
YHC was not feeling well this morning, most likely due to the heavy pollen in the air right now. Either way, it was tough to roll out of the fart sack this morning, but I am glad I did and had the accountability factor of being on Q. I got my week started right. However, I was disappointed to see on my Weather Channel app that is it was 42 degrees- checked it before bed and was expecting closer to 50. Back to finding some winter gear in my drawer in the pitch black 🙂
PROPER F3 mission (“For Men”) was stated and disclaimer was given. I advised that I was just a normal PAX on Q right now without any official F3 any longer 🙂 This was my first Q since handing over the AOQ duties to First Base.
COPÂ
30- SSHs IC
20-Â IWs IC
15- Good Mornings IC
15- Willie Mays Hayes IC
20- Hillbillies
20- Plank Jacks IC
20- Shoulder Tapes
20- BACs IC
20- BACs IR IC
30 SSHs IC
The Thang
Moseyed around entire AO to coupon pile. Advised PAX to pick their block poison of choice. We did the following set of exercises back at the COP at their own pace, which I call the 30/50/20/40 BEATDOWN:
30 Curls
50 LBCs w/ block
20 Merkins on block
40 Squats w/ block
Bear Crawl (across parking area) or 100 SSHs (PAX choice) and then mosey around entire AOQ
30 Overhead Press
50Â 2ct FKs w/ block
20 Lunges w/ block
40 Tri-Exts
Run/Mosey around entire AOQ. If completed before other PAX, 100 SSHs and bear crawls until all completed circuit.
Round 2- Rinse and repeat list, but working from bottom up
Return coupons
MARY
PAX Choice:
30-Freddie Mercurys IC- YHC
15- Pretzel Crunches (left elbow to right knee)- First Base
15- Pretzel Crunches (right elbow to left knee)- First Base
Stretching OYO
Time
Count-o-Rama
Name-o-Rama
Announcements- April 26th- Freed to Bleed; Discussed April Q sheet issues at the moment
YHC prayed us out- focused on God is in control and we are just in the middle of his journey (and give all of your burdens to him and seek his presence)
As always, it was truly an honor to lead these HIM for a BIG Monday.
Cheers/AYE!