Birthday Q 2/26/1966
Workout Date:
02/27/2020QIC:
JinglesPAX:
Geno, Billboard(respect), Fergie, Karma, Headgear, Franklin, Disconnect, Hamburglar,Jingles (respect) QICThe Thang:
well pulled in to lot to see four vehicles of pre runners, plus Karma napping & billboard waiting on me of course. It was a brisk 45 degrees but felt like 32!! They k & b jumped out as soon as I arrived so even though I was enjoying my heated seat I jumped out also. Of course Karma started his banter early because he has missed us since he hadn’t been to a beat down in over about 10 days or so?
The first runner came trotting in to finish his run (disconnect). I gave the two minute warning then the other three came in hot to finish their run. While they caught their breath I gave disclaimer. As disclaimer being given mumble chatter started hard.
the thing began then
IC SSH. 54. After I instructed pax that this would be the only exercise with my age as the number
OYO 22 merkins
lil baby arm circles forward. 20
backward 21
overhead clap 20
air presses 22
imperial walkers 20
wind mill 21
through the tunnel 20
mosey to bridge at bridge I explained the beat down as of course with this group mumble chatter was rolling on during explanations.
2/26/1966. All stops with 4 excercises at each stop of Indian run tour of lake!
start with excercises here
2- ssh
26- merkins
19- big boys
66- plank jacks. As moans and chatter was rolling on
which one chatter caught all pax attention about how disconnect was unaware of whom John Fritz was AKA “Bling”. Which of who he had just spent two hours with yesterday during waverucker!??
indian run begins to next stop other bridge. As mumble chatter continued during because of this immaculate tumble taken about a month ago during Indian run in same area by yours truly Jingles!!
2-squats
26- diamond merkins
19- American hammers
66- big boys
indian run to next stop benches open areas by bridge
2- Freddie Mercury’s
26- wide armed merkins
19- squats
66- big boys
as mumble chatter continued during all exercises and we were preparing to mosey Karma chatter got real as he ran face first completely into tree 🌴splat 😮😣
as im writing laughing historically replaying this in my mind 😂🤣😁
as we mosey to next stop which do to time had to adjust and skip to last stop at corner of forbus.
Geno states did that really just happened I can’t believe it?🤷♂️
So Billboard and Hamburglar were ready to go and shot like a rocket away from rest of pax
last stop 2- plank jacks
26- hand release merkins
19- big boys
66- 2 count flutters
indian run rest of lake to shelter then jail break back to flags
then had couple minutes for 10 big boys
the billboard chose American hammers IC 25
count off 9 pax
announcements Warthog shirt order available, Q sheet needs filled as we filled next weeks during comments. Dragon boat April, prayer request none stated , praise report none mentioned.
QIC took us out in prayer!