Birthday Week Q Tour – Day Two
Workout Date:
11/09/2021QIC:
Brown BagPAX:
Headgear, Cyclone, Brown Bag QICThe Thang:
43* PERFECT!
Here we go! Day 2 of the birthday week Q tour.
Proper disclaimer was given and at 0515 it went something like this:
Mosey around the track
25 SSH IC
15 TTT IC
15 IW IC
10 Merkins SC
15 LBAC IC
15 LBAC in Reverse IC
15 CP IC
Mosey around the track to the coupon pile. Grabbed a coupon and placed them at the 25-yard line.
Here’s The Thang…
Lunge Walk – from the goal line to our coupon
Elf on the Shelf – triangled up for 20 OYO
Tempo Merkin – over to the concrete pad for 20 IC
Squats – back to our coupons for 20 IC
Gorilla Humpers – mosey’d to a dark corner for 25 OYO
Overhead Press – back to the field for 34 SC
Big Boy Situps – mosey’d to the visitor’s side for 25 OYO
Redrum Bunnies – to the field and we went exactly 25 yards
American Hammer – back to the music for 30 IC
Nolan Ryans – over to the concrete pad for 20 OYO
Dips – to the bleachers for 45 OYO
One-legged Burpee – back to the field for 10 OYO
Never Cross Dolly – mosey a loop back to the music for 20 IC
We returned our coupons and headed back to the 25-yard line
55 Flutter Kicks IC
2 minutes of stretching
TIME!
Announcements:
2nd F 3rd Thursday Happy Hour
12/4 Date Night Scavenger Hunt
12/11 Christmas Party
Christmas Box
Bikes for Fostering Hope
PL Turkey Trot 5K
Check SLACK for details!
Prayers/Praises:
Valvano’s, Snip’s, and Manziel’s fathers.
Burgundy’s back
YHC prayed us out
Moleskin:
We quietly got the work in and got better!
Great work by all!
Honored and Blessed!
Brown Bag
Over and out
One Reply to “Birthday Week Q Tour – Day Two”
Great job and happy birthday Sir! Ok…who is Brandon? Its probably something obvious.