Bizarro Fergie

Bizarro Fergie

Workout Date:

10/28/2021

QIC:

Headgear

PAX:

Fergie, Shoeless (R2), Snips, Baggage, Headgear (QIC)

The Thang:

AO: Warthog

 

Conditions: Cool. 52 degrees. Clear.

 

Rolled up to the AO about 0500 and Fergie was already there getting his warmup in.  I was finishing up my weinke in the truck and Snips and Shoeless rolled in.  I jumped out in time for the 1 minute warning and as I was reciting the disclaimer, Baggage pulled up.  5 PAX, let’s roll!

 

1 Minute Warning

 

Disclaimer

 

Mosey past bridge

 

Warmup

 

IW x20 IC

 

HB x 20 IC

 

TTT x 20 IC

 

Windmill x 15 IC

 

Stretch

 

Merkins x 22 good form

 

Squats x20 good form

 

LBAC x 15 IC

Reverse x 15 IC

PAX recite and discuss 5 core principles 

Cherry pickers x15 IC

OHP x 15 IC

Full Arm Rotations backward and Forward

 

Mosey to garage

 

11s up ramp

Merkins

Squats

 

To the wall

Wall sits

Merkins x15

Couch Stretch

 

Mosey to the pavilion

 

Step ups x50 OYO

 

Mosey to the ShovelFlag

 

Time

 

Announcements – Snips could use some help at the retreat center next Wed/Thur/Friday.  

We are in possession of The Ainsley’s Angels trailer and will be working on it so it can be put to use again.  Contact Cubby/Weedeater for more.  Ainsley’s Angels could also use some runners to push the chariots in upcoming races.  

FreedToBleed blood drive – tomorrow, Friday 10-29.  

Tacky Tank Top and Costume Convergence this weekend, Sat 10-30 at Warthog 0700.  Coffeteria to follow at Tidal Creek Brewhouse.  Check Slack for pre-work EC.  

Christmas Party – Dec 11 at Waterway Palms

F3 Date Night – Dec 4

F3 Football League Inaugural game – North vs South – Dec 4

 

Prayers – For health – Snips Dad, Mike,   Valvano’s Dad, Manziel’s Dad and BIL, Humpbacks Dad.  

SpinalTaps 2.0’s testing and sports.  

 

Moleskin

Warthog had a strong 14 PAX show up on Tuesday so I didn’t know what to expect today. We ended up with 5 PAX that beat the fart sack and posted. Double Respect PAX, Shoeless was an FNG Tuesday and was back for more!  It was below 60 degrees and Snips was here.  Which, according to Fergie, is not the norm.  And we didn’t even recognize Fergie since he was wearing a black shirt and not his signature white tee!  Baggage showed up ready to roll today as usual crushing it!  The idea today was to get some good proper form basics in with a little stretching.  The couch stretch seems to be a favorite whenever I pull this one out!  We didn’t have time for broga like I had planned but we had a good beatdown.  No races today, no bat flipping, just good proper movements!  Great work by all!  

 

Always an honor to lead these men!

-Headgear out!

 

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