Blackbeard 7/27/17

Blackbeard 7/27/17

Workout Date:





Voltron, Low Tide, Coot Man ®, Mater, Esau, Webber, Nails ®, Papa Smurf ®, Pluff Mudd ®, Faulkner, Say What?!, Markup, Flossy, Heisenberg ®, Spinal Tap, Birthday Boy, Soft Toss, Barcode, Progresso, Punchbug, Red Baron, H4T

The Thang:

YHC has been dreaming of the Grandstrand patch since it hit the Twittersphere a few months back. He had to get his hands on one. Not only that, YHC knows the Grandstrand region is top notch – it’s always an honor to post with those men. With the original Warthog Q a few weeks ago falling through, YHC was given another chance to earn that patch at Blackbeard, where the PAX showed up in force. It was really a great morning – thanks for having YHC!

Weather: 80* and humid


The Thang:
SSH x 20 IC
5 Burpees OYO
TTT x 15 IC
5 Burpees OYO
Imperial Walkers x 20 IC
5 Burpees OYO
Squats x 15 IC
5 Burpees OYO
Merkins x 15 IC

Mosey over to front field where 3 stations are set up in a line – at each station, do an exercise
Round 1: 20 Monkey Humpers (3 sets b/c 3 stations)
Round 2: 20 Monkey Humpers, 20 LBC
Round 3: 20 Monkey Humpers, 20 LBC, 15 Merkins
Round 4: 20 Monkey Humpers, 20 LBC, 15 Merkins, 20 Lunges (10 each leg)

Mosey over and grab a sandbag – only 8 sandbags, but none were to hit the ground from here on out.
While Partner 1 does an exercise, P2 carries the sandbag across the parking lot and back.
300 Merkins
200 Squats
200 BBSU


-Pelicans Game Aug 5th
-Noxgear Fundraiser going on

Prayer Requests:
-Annie Nichols daughter comes home Aug 1st

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