BlackBeard’s Post Fourth of July Revenge

BlackBeard’s Post Fourth of July Revenge

Workout Date:



Red Baron


Papa Smurf, Low Tide, Blacktop, Say What, Noodle, Timber,

The Thang:

7 members on Q

Papa Smurf led us with the Pledge of Allegiance

Warm-up: Mosey , 20 Imperial Walkers in cadence, 10 Merkins, 20 Windmills in cadence, 10 Merkins, 3 minutes of baby arm circles and overhead clap, 20 side straddle hops.

Workout: Deck of Cards, number represents on the amount of reps, royalty 10x, ace 15X (Hearts = Squats with 5 sec hold / Diamonds = Merkins / Spades = Side Straddle Hop / Clubs = Big Boys ) 1 Pax member called out a Pax choice and ran to pick up card, and then the Pax did the workout on the card

Prayer Request: New Beginnings organization in Myrtle Beach, and grieving for lost family members



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