Block It Out

Block It Out

Workout Date:

08/19/2021

QIC:

Sprinkles

PAX:

Bikini Wax, Rockytop, Kiwi, Odouls (AOQ), First Base, Hojo, Boxcar, Humpback, Flatliner, Cropduster

The Thang:

Humid
WELCOME BACK FLATLINER – special guest

1-Minute Warning
F3 Mission, don’t sue, modify
COP:
Through the tunnel x 15 (IC)
SSH x 15 (IC)
LBAC’s x 15 (IC)
LBAC’s Reverse x 15 (IC)
Seal Claps x 15 (IC)
Overhead Claps x 15 (IC)
Hillbillies x 15 (IC)
Mericans x 22 (IC)
Mosey to bleachers by concession stand
Dips x 35 (OYO)
Mosey to block pile and grab a block and head to big parking lot.
Main Event (Timed AMRAP)
Curls (2 mins)
->Lap
Big Boy’s (1 min)
->Lap
Overhead Press (1 min)
->Lap
Flutter Kicks (1 min)
->Lap
Block Swings (1 min)
->Lap
Hello Dollys (1 min)
->Lap
Thruster’s (1 min)
->Lap
Incline Mericans (1 min)

Mosey blocks back to block pile
Mosey back to flag
COT
5 Mins of Stretching
Count O’ Rama
Name O’ Rama
Our God is Bigger
Announcements

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