Block Party at The Republic

YHC was happy to be back to lead at the Republic the AM. Pulled up to see a few pax shooting the breeze on this fine morning. After greeting were exchanged it was time to get down to buisness.

COP: all exercises in Cadence 20 of each

SSH, Wind Mill, Imperial Walker,  TTT, 22 merkins, Carolina Dry Docks, plank  jack,  monkey humpers

THE THANGpick up a block mosey to police lot

get a partner and brace yourself for the block party

Dora

100 big boy sit-ups w/ block 150 merkins w/ hands on both blocks 200 squats w/ block 250 dips on block

at least one group did Rocky Balboa while waiting on the six

grab your block head to the wall for people’s chair while holding block for two minutes

head back to police lot lunge the Long side with your block and side shuffle short side while holding block ( some pax decided to drop their date off at this point)

head back circle up for Mary

50 flutters in Cadence 50 LBC OYO

Circle up

Congrats to Ultimate Warrior on a healthy baby, congrats to Mayhem on engagement

Prayers for all the pax and our families. Thanks to God for allowing us to do this!

Get our there, show up and enjoy the pain!

Till next time-