Blocks on the field

Blocks on the field

Workout Date:

12/13/2022

QIC:

Valvano

PAX:

Drifter, Candy Cane, Manziel (Respect), Cyclone, Valvano (QIC)

The Thang:

YHC pulled into The Plank at 0508 to the sight of some expected cars. Drifter was stretching out after a 2 mile prerun and Candy Cane was finishing up his 5K, or as Drifter put it his “Valvano points”. Cyclone came in at the same time and then we noticed a Jeep pull in. Is that Manziel? Nah, can’t be, we still have 4 minutes. Turns out Manziel can make it for the 1 minute warning! Who knew?

After a quick disclaimer, we started with a 1 lap mosey to warm up – exactly what CC was hoping for. Ended the mosey at the block pile – luckily there were still 5 in good shape – and after setting them on the goal line, circled up for a brief COP.

COP
SSH x 20 IC
TTT x 10 IC
IW x 15 IC
Windmills x 10 IC

Round 1:
Mosey to the 5 and back, then 5 curls
Mosey to the 10 and back, then 5 curls

Continue to the 50 and back, then 5 curls

Round 2:
Mosey to the 10 and back, 10 merkins
Mosey to the 20 and back, 10 merkins

Continue to the 50 and back, 10 merkins

Round 3:
Mosey to the 10 and back, 10 BBBSU (Big Boy Block Sit Ups)

Continue to the 50 and back, 10 BBBSU

Rest/breather round:
Toy soldier to the 10, bear crawl to the 20, toy soldier to the 30, bear crawl to the 40, toy soldier to the 50, mosey back

Head over to the blue pad and pick a height for Bulgarian split squats. 10 each leg. Mosey/shake out to your block and back for another set of 10 each leg.

Round 4:
Backwards mosey to the 10 and back, 20 squats with block

Continue to the 50 and back, 20 squats with block

Round 5:
Mosey to 10 and back, 10 triple crush

Continue to 50 and back, 10 triple crush

Blocks were returned to the pile, then after a cool down mosey around the track, we had about 1 minute left to stretch by the flag.

Time called!

Announcements:
Freed to Bleed on Friday

Prayer Requests:
All of our service men and women – especially the family of the fallen soldier that came home on Meredith’s flight this week.
Rocky Top and other PAX battling injuries
Safe travel over the next few weeks