Blue Light Special

Blue Light Special

Workout Date:





PapaSmurf (R3), Heisenberg (R), Swiper, Esau, LazyBoy, Blooper, TinkerToy, SoftShell, BedPan, Methane, Shafted, SpinalTap, Weedeater, Headgear, Closer, BirthdayBoy (R), Blacktop (QIC)

The Thang:

AO: Blackbeard

Conditions: Warmer than yesterday and earlier this week

Swiper and Heisenberg have the Q sheet filled for months so we all just show up and Q when its our turn.  We have a great group of PAX here at BlackBeard so we always have something good in store.  Weedeater brought the IronPAX Challenge to this AO thinking he could crush us but he couldn’t.  I have something in store for him today!

1 Minute Warning



Mosey to the basketball courts

Exercises on one side, then run or karaoke to the other for more of the same.  Do this 3 x.

Mosey to the blue lights across the street in the Waccamaw Hospital Parking lot.

PAX will perform exercises at each light and mosey to the next for the same exercise all the way down.  25 Merkins, 20 LBCs, 15 Squats, 10 BBSUs, 5 Burpees.  PAX thought we were done but we still have time for 25 SSHs at each stop so lets get this done.

Made it back to the AO just in time.

Announcements:  F3 Dads and 2.0s Camping Weekend, FreedToBleed Oct 29, Tacky Tank Top and Costume Convergence Oct 30 at Warthog 0700 with Coffeeteria to follow.

Prayers – Spoken and Unspoken


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