Bombs Away at BombSquad!

Bombs Away at BombSquad!

Workout Date:





Sade, ERC, Pikachu, Beefsteak, Rubber, Crankbait, Boxcar, Texas Ranger, Brown Bag (Respect), Humpback, Spork (QIC)

The Thang:

AO: Bomb Squad

Conditions:  48 Degrees, not bad considering Saturday’s convergence was in the 20’s!

YHC arrives with about 8 minutes to spare in order to stage the big parking lot with cones for some football toss.  After staging complete, dig through car looking for the sheets with the names of the exercises printed out for the blocks workout…guess I’ll have to just set up 4 corners and wing it.  Wheeled back up to park near the flag only to find most Pax ready to roll and YHC having to rush out the car to beat the bell!

One min warning

Disclaimer given

25 SSH IC, 25 HB IC, 25 TTT IC, 25 IW IC, 25 LBAC IC, 25 Windmills IC

Mosey to bleachers

Warm Up:
30 Step Ups (OYO)
30 Dips (OYO)

Mosey to Coupon Pile- pick up 1 Coupon/Pax
Mosey to Corner #1 w/coupon

Main Events:

Quarterback/Receiver Drills
Cones set up to accommodate 6 Pax on one station, 5 Pax on the other.  Pax on right station run a right slant route with one Pax as the quarterback while other Pax do AMRAP squats.  If the receiver drops the pass, all Pax do 1 Burpee then next quarterback and receiver rotate up.  Pax on the left side run a left slant route and follow same format as the right side.  This continues for around 10-15 mins while some good laughs and mumble chatter prevails but fun had by all.  How many squats and burpees did we do during this time period…who knows and no one seemed to care due to the entertainment!

Pax Mosey over time Corner #1 for blocks

– Curls x 25 (OYO)
-> Mosey to corner #2 with coupon

– Tricep Extentions x 25 (OYO)
-> Mosey to corner #3 with coupon

– Overhead Press x 25 (OYO)
-> Mosey to corner #4 with coupon

– Bench Press x 25 (OYO)
-> Mosey back to corner #1 with coupon

Round #2 – All corners repeated same format except reps increased to (x 30).

Mosey back to Coupon Pile to return Coupons
Mosey back to the flag.

Several rounds of Mary to finish- Pax Choice — Heels to Heaven, American Hammers, Hello Dolly, LBC’s, Several minutes of hold Plank to finish us out called by Beefsteak (to commemorate the 8+ hour world record set!)


Count-O-Rama: 11


Announcements:   Dragon Boat Race on April 25th (Message Brown Bag for more info or to HC)

Prayer requests:  Safe Travels for Pikachu’s in-laws traveling to Key West.


Honor to Lead!!

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