BOMBS for Big Monday
Workout Date:
11/18/2019
QIC:
Texas Ranger
PAX:
Humpback, Backdraft, Spork, Rubber, Hamburglar, O'Doul's, Skidmark, Brownbag, Quaker, ERC, Beefsteak, Boxcar, Sunshine, Texas Ranger (QIC)
The Thang:
AO
BombSquad
Conditions
Upper 40’s, Cool and clear
Big Monday! One of my favorite days to Q as its usually a good sized group and everybody is eager to get after and start the week off right. As I pulled up, I saw two cars already parked, with Hamburglar and Quaker already in beast mode with their pre-run. The rest of the pax started rolling in and circled up around the flag waiting for the time, seemed like everybody was chomping at the bit to get going… lot of good energy this morning! Gave our customary/weekly condolences to Brownbag for his beloved Browns… even after a win, they still lost.
1 Minute Warning
Quick intro and disclaimer given and we’re off!
COP
SSH x 20 IC, TTT x 20 IC, Windmill x 15 IC, IW x 15 IC, Tempo Squat x 15 IC, Squat Air Press x 15 IC, LBAC x 15 IC, LBAC IR x 15 IC
Indian Run to the Bleachers
11’s – Step ups and Dips
Indian Run to the Coupon pile (pair up and grab a paver per team)
The THANG –
Take Paver to the Big lot and partner up for some BOMBS (totals for the pair)
B x 50:
P1 – Blockees
P2 – sprint across the parking lot and back
Switch and repeat until finished
O x 100:
P1 – OH Press
P2 – sprint across the parking lot and back
M x 150:
P1 – Merkins
P2 – sprint across the parking lot and back
B x 200:
P1 – BBSU
P2 – sprint across the parking lot and back
S x 200:
P1 – Squats
P2 – sprint across the parking lot and back
Mosey back to the Coupon pile
MARY – Few quick sets of Pax Choice
Crunchy Frog x 15 IC (Now known as the TR special)
Flutter Kicks x 15 IC (Quaker)
American Hammers x 20 IC (Brownbag)
Freddie Mercury x 15 IC (Skidmark)
TIME!
COT
Count-O-Rama – 14
Name-O-Rama
Announcements – Disconnect’s VQ at WH on Tuesday! Humpback’s birthday Q on Friday @ the Village! CCU tailgate on the 30th, Christmas Party on Dec 7th, Christmas Convergence in Conway on Dec 21.
Prayer requests – Backdraft’s M and their pregnancy
BOM by YHC
Always an honor to lead!
– TR
