Box Cutter (the Box Turtle)
Workout Date:
04/16/2022QIC:
1st BasePAX:
Headgear (Nantan). Shoeless(RR), Rousey (R), Manzel (R), Skolnick (R), Karma (R), Penelope, King James, 1st BaseThe Thang:
Conditions: Mid-sixties and still, a pretty sweet spot weather wise.
This was my first time Qing at Warthog, so while I had a good idea of what I wanted to do, I came out a bit early just to scope things and see what I could do in Valor Park besides the normal four corners. Penelope came rucking by, expressing worry about what I was plotting. After on more pitstop, I got to Forbus Court about five minutes before start time.
1 Mintue Warning was given shortly after pre-ruckers returned and we’d met Skolnick, making his third post of his FNG week, having started at the Republic on Tuesday, hitting up Blackbeard on Thursday and now here.
COP
20 Hairy Rockettes, IC
14 Willie Mays Hayes, IC
20 Thru The Tunnel, IC
20 Tempo Squats, IC (“Finally, something I recognize” – Karma
22 Merkins, OYO
20 LBAC, FWD/RVS, IC
20 Seal Claps, IC
20 Overhead Claps, IC
21s
The Thang
We took off along the track but then cut through to the bridge before completing a whole lap for the first set of 11s
11s – Mountain Climbers (4ct), Big Boy Sit Ups
We then moseyed onto Valor Park where we set up running the length of the park down through the grass with the following exercise sets:
10 Shoulder Taps
15 Merkins, 10 Sholder Taps
10 Box Cutters
15 Heels To Heaven, 10 Box Cutters
20 Catalina Wine Mixers, 15 Merkins, 10 Shoulder Taps
20 Flutter Kicks (4ct), 15 Heels To Heaven, 10 Box Cutters
Somewhere in there we had to take a quick breather while Manzel transported a box turtle across Farrow Parkway to the lake.
Afterwards, we moseyed back to the bridge for a second round of 11s
11s – Monkey Humpers, Squats
Mosey back to the flag and embraced the suck of Mary in Forbus Court
15 Pretzel Crunches, IC
Time
Count O Rama
Name O Rama
Announcements
Rousey gave a pre-prayer devotional.
YHC Prayed us out.
An honor to lead, as always!