Bridge Run

Bridge Run

Workout Date:





Animal House (DR), Chicken Little, Flop, Hallpass, Malpractice and Quicksand (Q)

The Thang:

I have taken a few weeks off from training due to various legitimate reasons at first then those valid reasons became not so valid. I found myself slipping into what I can only call a fartsack hole. I just did not want to go workout, I mean I did, but found every excuse in the book to not go. I saw myself getting worse every day; doing things I should not be doing. We train to better ourselves; to become better husbands, fathers, sons, leaders etc. When Chicken Little asked if anyone wanted to Q last night it took me a minute but I quickly responded I would take it. I knew if I didn’t committ then I would fartsack and I did not want to fartsack anymore. Getting out in the gloom with my F3 brothers is a great way to start the day. I was a little nervous to Q since I hadn’t worked out in a while but I also knew my brothers would support me no matter what.

I started with the 1 Minute Warning, the Disclaimer and then the Warmup.


  • Side Straddle Hops (25)
  • Merkins OYO (10)
  • Imperial Walkers (25)
  • Merkins OYO (25)
  • Windmills (25)

Mosey to Parking Lot

  • Toy Soldiers (Arms down and raised when kick)
  • Frankensteins (Keep both arms out)

Mosey to Shopping Center to do a PAX Choice while the person selecting the exercise ran around the shopping center. We started with squats, then plank holds, then Big Boys, then Mountain Climbers, then a Carolina Dry Dock Style Exercise and one other. When finished we mosied to another parking lot further down the street. We did karoakes both ways and then a backwards run both ways. Afterwards I checked the time and knew we had enough to continue our mosey/run to the bridge and that we did. We continued to mosey to the bridge and went until there was no more pavement then headed back. Time was getting close but in the end we made it back to the starting AO being able to take some slower moseys along the way. It was a personal accomplishment for me from not having worked out and to come back and do a whole bunch of exercises on top of the bridge run! I am very thankful and grateful for F3 and my fellow PAX. Announcements made, Count O Rama, Name O Rama, read a passage from the Imitation of Christ and prayed us out. We all got better this morning. God Bless All of Us.