Brisk Morning At The Hog

A brisk 51 degree morning at Warthog. It has been sometime since I last Q’d. With all the training for BRR, I feel I slacked a bit. Anyway, back at it. 5 did a pre-run, Boxcar, Headgear, Fergie, Bling and Spinal Tap.

A quick warm up in the beautiful Warthog parking lot. Consisted of

SSH’s, Imperial Walkers, TTT

A quick mosey to the bridge followed with some LBAC forward and reverse, Overhead clap and squat presses. We toy soldiered half the bridge and lung walked the other half of the bridge.

Over to the parking garage. Partnered up:

Partner 1 ran the steps, Partner 2 exercised

400 Rocky Balboa’s

300 LBC’s

200 Squats

100 Merkins

After we completed this round, we ran to the top of the parking deck. Low squats on every parking line. Followed by a backwards jog back to the starting point. A hard sprint to the bottom of the deck to pick up our belongings.

Made our way to the fountains, 25 step ups and 25 derkins.

Another mosey back to the bridge, 15 BBSU’s, mosey to the other side of the bridge. Another 15 BBSU’s. Finally ending the working out with a full out sprint back to the AO.

All worked hard and I appreciate the opportunity to lead.