Burpees, Broadjumps, and Bearcrawls

Burpees, Broadjumps, and Bearcrawls

Workout Date:





Skidmark, Quaker, El Red Cardo, Penelope, Mouse Pad, Red Coat, Cheese Steak, Boxcar, & Buffett

The Thang:

Condition:  About 71 and humid.

Feeling tired from a little pre-BDay celebration, but ready and feeling honored to Q.

1 minute warning.



Imperial Walkers IC x 15, TTT IC x 15, Windmill IC x 15, Happy Jacks IC x 4 (total 20 SSH and 8 Jump Squats), & round of Circle Burp (9 Burpees)

Mosey to concession area

The Beatdown:

Dora 100/200/300 – Merkins/Big Boys/ Squats.  PAX exercise while partner did lap around baseball field.

Lined up in big parking lot for:

  • Crab Walk w/ 10 Merkins on every other line, mosey back.
  • Toy Solder walk w/ 10 Plank Jacks on every other line, mosey back.
  • Burpee every other line, Bear Crawl Back.
  • Broad Jump Burpee every other line, Bear Crawl Back.

Mosey to stretch by light posts for sprints:

  • Sprint 1/3 of way and do 25 Merkins.
  • Sprint 2/3 of way and do 50 American Hammers.
  • Sprint all of the way and do 75 SSH.



Count-O-Rama, Name-O-Rama.  Sunday workouts coming June 3, 2nd F at Dagwoods today, 3rd F on Tuesday (coming to an end).

All got better!

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