Burpees for everyone

Burpees for everyone

Workout Date:





Laundry (Kotters), HighCotton (Respect), TagTeam, Etchasketch, Hoedown, Stuffed Crust, Whittle, Bluegrass, Grasspatch (QIC)

The Thang:

Conditions 75 and humid

5:14 One Minute Warning called

5:15 Disclaimer

Notification that all #PAX will call out 10 burpees at any time during the workout. 9 PAX for the workout, so the count will be at least 90 for today. Bluegrass calls for his 10 first thing!

Quick Mosey over to a grassy lot to loosen up.

10 burpees called
20 Imperial Walkers – IC
25 Windmills – IC
20 Hillbillies – IC
20 TTT – IC

The Thang

Find the hill where other beatdowns have occurred and each man will perform 50 SSH, 50 Mountain Climbers, 50 Carolina Dry Docks, 50 LBCs and 50 American Hammers. After each exercise PAX will bearcrawl up the hill and crawlbear down.10 burpees called.

Mosey to the picnic shelter for some leg work. We completed a total of 20 burpees on the way there. I intentionally would stop for two reasons: to pick up the six of a Kotter and with the hopes that Pax would be willing to call their 10 burpees. Honestly it worked like it was suppoesed to, because of all the hands on knees and major suckfest!

Once we made it to the shelter, 10 burpees called. Next I called for 20 squats, 20 step-ups(10 each leg) then 20 incline merkins. Before we left there were 10 more burpees.

Mosey on the way back to the shovel flag. Intentional stop and 10 burpees were called.

Stop at the parking lot and run to each handicap sign and perform 10 merkins at each sign for a total of 40 merkins. Berfore we left, 10 burpees called.

On the way back, I decided to get in some Mary work, circle up for 25 Big Boy situps, then 25 Flutterkicks in cadence.

Back to the shovel flag. Hoedown was dissapointed that everyone had called out their burpees, so I told him not to worry, the workout wasn’t over. We had performed a toal of 90 burpees during the workout and not to leave with being so close to 100, I called for 10 more! Hoedown was happy and Bluegrass was steady smiling. Others were too, but distinctly remember those. Bluegrass wanted to start handing out burpee coupons but to my knowledge he held on to them waiting to give Whiittle a handful at the next 2nd Lunch. More money coming your way Pert!

1) 26.2 Adventure Race see Bluegrass or Billboard
2) 2nd F opportunity Thursday the 19th. I asked Whittle what the results of the poll were, be I think he completely disregarded and chose where he wanted to eat!

Numerous prayer requests. What an honor for YHC to have an oppotunity to lead the #HIM of #TheRiveria ! I challenged the men through John 10:25-28. There was amazing effort by each Pax and each man actively participated in the beatdown. We also mentioned the F3 QSource as well as the new 43 fo feet podcast.


Laundry (Kotters), HighCotton (Respect), TagTeam, Etchasketch, Hoedown, Stuffed Crust, Whittle, Bluegrass, Grasspatch (QIC)

Grass Patch

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