Casual Friday at The Gavel

Casual Friday at The Gavel

Workout Date:



Texas Ranger


Speed Bump, O'Douls, Tandem, ERC, Judge Judy, Putt Putt, Texas Ranger (QIC)

The Thang:

AO: The Gavel

45 deg and clear

Well I only picked up this Q, because 2 weeks ago I was still within striking distance of Candy Cane for the First F Challenge. But then he decided to put himself down for every single run Q for the month and continued his routine of pre-running each beatdown and put the issue to rest for who’s gonna win this thing. BUT… now we have a solid battle for second. Leave it Pikachu to bribe his way onto the Q sheet and pick up a run Q at the Plank today, but get points wherever you can men… can’t fault him too much.

Well I was hoping to see a newer PAX this morning as Bernie HC’d for Friday, but after seeing him pop up on the name-o-rama video from the Plank on Thursday, I wasn’t sure if he was going to make it. Candy Cane must’ve put a hurt on the guys yesterday, because he was a no-show, but a newer PAX still showed up. Putt Putt came back out after showing up to Catapult for the first time yesterday and introduced himself to the slowly growing group. Found out he was EH’d by the Beast himself, Hamburglar, but where was he today?!

1 Minute Warning

Quick intro/disclaimer given and we’re off!

SSH x 30IC (had to extend it a little longer to give Putt Putt a chance to put his gloves on)

10 Merkins OYO

TTT x 15 IC

5 Burpees OYO

Windmill x 15 IC (This is when I noticed a late arrival pulling up to the parking lot, none other than the late one himself, ERC… although a little later than usual)

Gave ERC a chance to knock out his 5 burpee late penalty, which was extended to 10 by O’doul’s… I’ll allow it

IW x 15IC

10 Merkins OYO

LBAC x 15 IC


Air Press x 15 IC in squat position

5 Burpees OYO

Group Mosey around the AO to end up at the coupon pile. Grab a block and head to the field.

Time for some field work

  • 3 curls starting at the goal line, rifle carry ten yards, 3 curls, continue down the field to the opposite goal line
  • Drop the block, mosey 200 yards (down and back)
  • 3 Squats at the goal line, rifle carry ten yards, 3 squats, continue down the field
  • Drop the block, mosey 200 yards (down and back)

Pick up the block and head to the big lot

Partner up for Dora

100 – Curls

  • Partner 1 – AMRAP Curls
  • Partner 2 – Run across the lot and back

200 – Squats (w/ or w/o block)

  • Partner 1 – AMRAP Squats
  • Partner 2 – Run across the lot and back

300 – LBC

  • Partner 1 – AMRAP LBC
  • Partner 2 – Run across the lot and back

Take the coupons back to the block pile and circle up at the flag.

MARY – Crunchy Frogs x 15 IC, Pretzel Crunch x 10 each leg, Heels to Heaven x 15 IC, Iron Cross x 15 IC, Box Cutters x 15 IC


Count-O-Rama – 7

Announcements – 1st F Challenge is still going now with monthly winners, 2nd F events, Brown Bag’s Soiree, Halloween Convergence at the Plank
Prayer requests – Unspoken

Always an honor to lead!

– TR

Leave a Reply