Catapult 06-21-2022

Catapult 06-21-2022

Workout Date:

06/21/2022

QIC:

1st Base

PAX:

Crabs. Judge Judy, Hedgehog, O'Douls

The Thang:

YHC showed up to pre-run by his lonesome. Conditions weren’t quite pleasant, but it wasn’t quite as oppressive as it usually is this time of year. As 0515 approached, cars pulled in and we ended up with a small,

COP (All In Cadence)

15 Hairy Rockettes

15 Tempo Squats

15 Willie Mays Hayes

15 Imperial Walkers

15 LBAC FWD/RVS

20 Cherry Pickers

20 Side Straddle Hop


The THANG

Mosey out the driveway and along CFB then back to the big lot where we paint lines before moseying by the concession stand on our way to the coupon pile. Pax Choice on the coupons, but we moved to the side lot (future home to the weed mobile) for a Jacob’s Ladder, completing prescribed series of exercises before rifle carrying to the other side of the parking lot to begin the next set.

5 Tricep Extensions

10 Bent Rows + 5 Tricep Extensions

15 Curls + 10 Bent Rows + 5 Tricep Extensions

20 Overhead Press, 15 Curls, 10 Bent Rows + 5 Tricep Extensions

15 Curls + 10 Bent Rows + 5 Tricep Extensions

10 Bent Rows + 5 Tricep Extensions

5 Tricep Extensions

Mosey back to the big lot for a round of 11s, squat/big boy style.

Headed back to the flag for some Mary.

Count-o-Rama

Name-o-Rama

Announcements:

Both for June 30th; Freed to Bleed at St Marks Coptic Church and 2nd F Myrtle Beach Pelicans outing.

YHC Prayed us out.