Catapult April Fools
Workout Date:
04/01/2021QIC:
O'DoulsPAX:
Hojo, Skimmer, Candy Cane, Bikini Wax, Buffett, Killington, Hedgehog, Kiwi, First BaseThe Thang:
Conditions– Warm and cooling down temps 60-55 degrees (brief rain shower)
There has been a lot of mumble chatter this week on the Catapult crew group text with former AOQ and current AOQ on the Q sheet. Great fellowship and synergy continues to flow at this AO, and looking forward to the months ahead.
I gave the one minute warning as 9 other PAXs rolled up, even Hedgehog returned for another beatdown. He says he is hooked!
F3 GS mission and disclaimer variation was discussed
COP (moseying around AO)
25- SSHs IC at COP
15- TTTs IC
10- Windmills IC
10- Merkins IC
20 -IWs IC
15- Hillbillies IC
15- LBACs IC
15- LBACs IR IC
15- Air Presses in Squat position IC
Back at COP, I went through the exercises in ladder type style, and emphasized that these reps are recommendations and the goals was to push yourself at PAX’s level for 20 minutes straight. Proper form over number of reps was emphasized as well:
1- Mosey to Cross (or 30 SSHs)
2-20 LBCs
3- 15 Merkins
4- 35 Squats
5- 20 Dry Docks
6- 20 SSHs
7- 25 2ct Flutters
8- 20 2ct Mountain Climbers
9- 25 Hello Dollies
10- 25 Lunges
11- 25 Shoulder Taps
12- 12 Catapult Burpees
Mosey around AO and back to COT
(2) 10 counts
MARY
15 Freddies IC- O’Douls
5 Box Cutters IC- Buffett
15 Amercian Hammers IC- Skimmer
15 Hello Dollies IC- Kiwi
2 min stretching OYO
Time
Count-o-Rama
Name-o-Rama
Announcements- Jacob Hancher memorial bike ride, Freed to Bleed event/challenge (Great job by Pikachi #HIM), Grow Ruck event, Good Friday Ruck…. discussion about EHing and spreading the F3 word to all.
I prayed us out and wished everyone a Happy Easter and safe travels during spring break
Always an honor to lead gentlemen #ISI #HIM
Cheers!