Catapult Cones!

AO: Catapult
Start Time: 5:15

So oddly enough, this was my Catapult VQ.  I have been to Catapult at least a couple of other times but with trying to be at BombSquad every Monday, Wednesday, and Saturday, and then doing the F3 (EMAW) bible study on Thursday morning’s and Salty Gears some Friday morning’s, I usually try to take Tuesday’s off to get some R&R.  This particular Tuesday followed the beefed up IPC Week #2 challenge so I was sore right off the get go, but the Pax of Catapult are ready to rock in roll so I better get my butt in gear!!

COP:
20 SSH IC
15 TTT IC
15 WM’s IC
20 HB’s IC
20 IW’s IC
20 LBAC IC

Mosey to Cross

Warm Up:
50 Rocky’ B’s (2 Count)

Mosey to bleachers

30 Step-Ups (OYO)
30 Dips (OYO)

Mosey to cones set up in the big parking lot for main event.

Main Event:
The format for the main event was that there were 8 cone stations and Pax where split up into pairs to make Pax A and Pax B.
At each cone station Pax A would do a stationary exercise while Pax B would travel to the fence (roughly 25 yards away) and back doing the exercise listed for Pax B on the cone station card.
*The one optional modification was that since Pax B was on the move, if they chose to they could run a lap instead of do the Pax B exercise listed on the cards.
When all 8 Cones were completed in ascending fashion (cones 1-8), Pax A would then become Pax B, and Pax B would become Pax A, and then descend back down the cones from cones 8-1.

Round 1:
Cone#1
Pax A) Mountain Climbers
Pax B) Bear Crawl
Cone#2
Pax A) Flutter Kicks
Pax B) Toy Soldier
Cone#3
Pax A) Carolina Dry Docks
Pax B) Crawl Bear
Cone#4 
Pax A) Heels to Heaven
Pax B) Forward Lunge Walk
Cone#5
Pax A) Floyd Mayweather’s
Pax B) Bear Crawl
Cone#6
Pax A) American Hammer’s
Pax B) Toy Soldier
Cone#7
Pax A) Smurf Jacks
Pax B) Crawl Bear
Cone#8 
Pax A) Plank Jacks
Pax B) Forward Lunge Walk

Next Pax A and Pax B switch roles and descended back down the cones from Cone #8 back to Cone #1

Next Pax A and Pax B switch back roles and round #2 started up

Round 2:
Cone#1
Pax A) Jump Squats
Pax B) Bear Crawl
Cone#2
Pax A) Hello Dolly
Pax B) Toy Soldier
Cone#3
Pax A) Wide Arm Merkins
Pax B) Crawl Bear
Cone#4 
Pax A) Crunchy Frogs
Pax B) Forward Lunge Walk
Cone#5
Pax A) Side Straddle Hop
Pax B) Bear Crawl
Cone#6
Pax A) WWII’s
Pax B) Toy Soldier
Cone#7
Pax A) Shoulder Taps
Pax B) Crawl Bear
Cone#8
Pax A) Box Cutter’s
Pax B) Forward Lunge Walk

Next Pax A and Pax B switch roles and descended back down the cones from Cone #8 back to Cone #1

Mosey back to flag

Time!

COT:
Count-O-Rama
Name-O-Rama

Announcements:
->Blood Drive “Freed to Bleed” scheduled for 10/30/20.
->Iron Pax continues this month with BombSquad Iron Pax on Monday’s, Warthog on Tuesday’s, Catapult on Thursday’s, and The Village on Friday’s, so no reason not to post somewhere!
Prayer requests:
->Rubber and Rubber’s family still dealing with the loss of Rubber’s dad Don King but praises that a good man has entered heaven!

BOM by YHC

Moleskin:
Catapult is an awesome AO with good leadership and a tight knit following! If you haven’t posted or been on Q there yet, get your butt on the schedule, you won’t regret it!

Honor to Lead!!