Classic OG beatdown

Classic OG beatdown

Workout Date:





Grunge (DR from Chapple Hill), Skidmark, Quaker, Brown Bag, Rubber, Single Barrel, Vitamin D, Beefsteak, Spork, Humpback, Odouls, Boxcar, YHC Sunshine

The Thang:

Conditions:  As the gusts from yesterday have died down it has become evident that they were just ushering in cool dry temps ( 34-37 deg) just in time for an amazing Harvest Moon this morn rather than gloom conditions.  As YHC arrived at the AO, I noticed some of our PAX staying warn in their cars while two others PAX (Skidmark and Quaker) were out getting some pre Sat miles in (they had no idea what was in store for them).  The rest of the PAX kept rolling in through the 1 min warning and up through he disclaimer.  13 PAX in all, great numbers for this cold Sat morn.



5 Merkins OYO

Windmils 20 IC

5 Merkins OYO

IW 20 IC

5 Merkins OYO


5 Merkins OYO

Tempo Squats 20 IC

5 Merkins OYO


Burpee Mile: 12 Burpees, 1 Lap around entire AO, rinse and repeat 3 more times. staling 4 laps and 48 burpees

Brown Bag grabbed the tunes and we moseyed over to the big lot.  Request for Seattle 90’s Grunge Alternative in honor of our DR guest.

Dora 1,2,3: partners gathered for traditional Dora, 100 merkins, 200 BBSU, 300 squats.

Moseyed to the concession stand and bleachers of BB fields for

11’s: Derkins vs Dips on the bleachers alternating 10 derkins, 1 Dip; 9 dekins ,2 dips; etc until flip 1 Derkin, 10 dips

Mosey to the long back lot for

Red Barchetta: sprint 10 yds, 10 Burpees, sprint back; 25 yds, 25 merkins; 50 yds, 50 LBC’s; 75 yds, 75 mountain climbers; 100 yds, 100 SSH.

Mosey to the shovel flag and circle up with planks

3 min of Mary:

Plank 1 min

Monkey Humpers (in honor of Rubber showing up in 30 deg weather)  10 IC

Pickle Pounders (as per beefsteak request) 10 IC slow


Announcements: Dragon Boats April 25, New lights at Village, accepting ideas fro 10th anniversary F3 Nation bid,

Prayers: family and marriages

Moleskin: Always great seeing the backside of Grunge (DR and Respect) as he led the pack for the entirety of the Beatdown.  Amazing numbers and great energy by all the PAX.


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