Classic w/ a Merkin Twist VQ
Workout Date:
02/22/2022QIC:
Crop Duster(VQ)PAX:
Lombardi(R), Crabs, Killington, Spork, Rocky Top, Rousey(R), Judge Judy, Quaker(R), Cross Stitch, Skimmer(R), Beefsteak, Pikachu, Candy Cane, O’Douls(AOQ), First Base, Sunshine, Hedgehog, QICThe Thang:
AO Catapult
Conditions: 58, Light breeze, mist, and a little gloom. Not bad for February.
Felt like going to some old school classics with a something a little special in between rounds. With a nice large crowd of 18 made the pain all that much more enjoyable.
One minute Warning
COP:
F3 Principles, Disclaimer
Warm Up:
15 SSH IC
16 Hairy Rockettes IC
15 Don Quixotes IC
15 Thru the tunnel IC
15×4 LBAC(F,R, O, Seal) IC
15 Mt Climbers IC
Long Mosey to the Coupon Pile and out to the Parking Lot
Beatdown:
4 rounds
Every Round began with pax in Merkin position and we held that as each Pax accomplished a ten count of Merkins one after the other. Waiting for 180 reps in High Plank proved to be difficult.
20 Curls for the girls
20 Sumo Squats
20 Shoulder Press
20 Kettlebell Swings
Mosey around the baseball field back to the Merkin Circle to do it all again x4.
Back to the couple Pile And circle up
COT:
COR – (18)
NOM
Announcements: CP AOQ handoff Thursday
Prayer Requests: Spoken and Un-Spoken
Thanks for coming out for my VQ! Had a blast!
