Countdown to Christmas

Countdown to Christmas

Workout Date:

12/22/2022

QIC:

Hedgehog

PAX:

O'Douls, Tandem, Crabs, 1st Base (AOQ)

The Thang:

As a result of losing a wager to Hedgehog on the Braves-Phillies Playoff series, I (1st Base) am required to write Hedgehog’s next three Backblasts. For this lovely morning, filled with liquid sunshine, HH decided to make use of the family advent calendar,

packing each of the 25 days with an exercise for PAX to take turns picking and then calling cadence. But first:

COP

15 Hairy Rockettes. IC

15 Willie Mays Hayes, IC

15 Thru The Tunnel

15 LBAC, FWD, IC

15 Overhead Claps, IC

15 LBAC, RVS, IC

14? Side Straddle Hop, IC

The Thang

10 Chicken Peckers

25 Side Straddle Hops

15 Box Cutters

15 Big Boy Situps

20 Mountain Climbers

40 Tempo Squats

25 Side Straddle Hops

25 Side Straddle Hops

20 Monkey Humpers

10 Little Baby Flutter Kicks

15 Carolina Dry Docks

15 Merkins

20 Lunges

15 Drydocks

15 Flutterkicks

5 Burpees, OYO

15 Cheerleaders, IC (kinda)

Captain Thors (Up to 4×16)

Jack Webbs (Up to 8×32)

Plank (Done until the end of there was a pause in the steady stream of obnoxious noises coming from HH’s speaker)

See the source image

20 Alternating Shoulder Taps

Imperial Walkers (Done until the end of there was a pause in the steady stream of obnoxious noises coming from HH’s speaker)

See the source image

15 American Hammers

25 Side Straddle Hops

Mary

30 LBCs

Bear Crawl Ball Ticklers

See the source image

Freddie Mercury

30 Second Elbow Plank

15 Outlaws

Count-O-Rama

Name-O-Rama

Announcements and Prayers

Thanks to Hedgehog for leading and good luck on that 11 year, 300-million-dollar contract on a 30 year-old shortstop…