Coupons In The Dark

Coupons In The Dark

Workout Date:

01/17/2023

QIC:

Skimmer

PAX:

First Base, Tandem, Killington ,Rousey,Sunshine,Hamburglar, Judge Judy, Crabs

The Thang:

Warm Up

20 H.Rockettes

20 LBAC F

20LBAC R

15 Merkins w/Stretch

15 TTT

15 Windmills

10 Burpees ( In Honor of Cardinal)

MOSEY to street & loop back to coupon Pile for Coupons In The Dark

25 Curl OYO

25 OHP

25 Bent Rows

Colt 45

15 – Tempo Merkins

MOSEY to parking lot for ELEVENS – B. Boys / C. Dry Docks

MOSEY to Cross

25-Tempo Dips

MOSEY to COT for Mary

20 Flutterkicks

15 Heals To Heaven

15 Freddie Mercury

15 “” “”?

Announcement/Prayers

As Always… it was an honor to lead !