Death by Deck

Death by Deck

Workout Date:





Rocky Top, The Intern, Skidmark, Brown Bag, Cottonmouth (DR from CLT)

The Thang:

Conditions: a bit chilly considering it was 70 the other morn, Probably about 48 degrees.  Showed up a bit early at the AO and saw that skimmer had beaten me to the AO, wait he’s not here.  Thats right, he rode with Quaker to the Republic for guest Q.  Brown Bag notified me that he was gonna be late as he was chasing slippery pussy…. cat to get him back in the house but would be there soon.  I was worried about my quality of speaker as toons were to be played so i replied that he should bring his.

The others began arriving and as we began, numbers were slim, just 4.  mid way through COP Brownbag arrives with speaker in hand and just at end of COT, Rocky Top joined us too.




5 Merkins OYO


5 Merkins OYO

Tempo Squats 20 IC

5 Merkins OYO

Windmills 20 IC

5 Merkins OYO

IW 20 IC

22 Merkins OYO

Mosey to big lot

ALL PAX lined up on edge of Lot closest to Bball fields and toons playlist selected… 52 Cards app on phone selected.

“Deck of Death”

Spades- drop and do Burpees-reps = number represented on card, i.e. J=11, Q=12, etc A=1

Clubs- bear crawl to first line, Squats equal to card.

Diamonds- tin soldier walk to 2nd line, diamond merkins equal to card.

Hearts- fast mosey all way across lot, BBSU equal to card

Joker- 10 burpees, 10 squats, 10 diamond merkins, 10 BBSU, mosey lap around big lot.

Moleskin: toons playlist was lacking a bit and Brown Bag quick to point out that I needed to hire DJ.  He didn’t know I had MAD skills at Christmas Party years past. I must admit, a bit softer and occasionally more vulgar than usual.

5 min warning:

Mosey back to shovel flag


Flutter kicks 30 IC

Freddie Mercuries 20 IC

Alt Shoulder taps 20 IC

Lead passed to DR PAX, Cottonmouth, who quickly called Jack Webbs until TIME.

Announcements: Team Dad on 25th, Dragon Boat Race,

Prayers: unspoken

Honor to lead this amazing LIFE-Changing Group!

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