Deck of Death

Conditions:

Cold and wet, 41 degrees

The Thang:

YHC came in hot with a couple minutes to spare. Jumped out and we got right to it.

Warmup:

SSH x 22

LBACs front, back, shoulder taps

Thu the tunnel

Mosey to the coupon pile and pick your favorite coupon

To the parking lot…

Deck split into face cards and number cards, pull a face card for exercise and a number card for reps. Mosey to the light pole and back between each draw. Exercises were as follows:

A – Curls

K – Overhead Press

Q – Tricep Extention

J – Rows

Toy soldier lunge walk to the lightpole and back then on to round two

A – Merkins

K – Big Boys

Q – Squats

J – Dry-Docks

Mosey to the benches, 60 dips, mosey back and put up the blocks.

A couple minutes left, so some PAX choice Mary was called.

 

Its been a bit since my last Q, so it was nice to get back into it! Thanks for the opportunity to lead!

 

-Penelope