Decline Day with a mixed bag
Workout Date:
11/26/2019QIC:
Kiwi & PikachuPAX:
O’douls, Rousey, Pikachu, KiwiThe Thang:
- Kiwi was on Q today but hurt his shoulder and needed some assistant so the only natural thing that came to mind was help a brother out in need. Numbers have been down in Catapult and I’m assuming the colder weather is playing a role. But four is better than two. Motivation can before tough with only two Pax and a freezing cold morning.
Proper Disclaimer and Principals
COP
20 SSH IC, 20 LBAC F, R IC, 20 OHC IC, 22 Merkins OYO, 15 IW IC – Thanks Kiwi
Round 1
Mosey to coupon pile and mosey back to invisible shovel flag.
20 Decline Curls IC, Mosey to cross, 30 Incline Merkins OYO
mosey back to Invisible shovel flag
20 Decline Tricep extensions IC, Mosey to Cross, 30 Decline shoulder taps OYO
mosey back to Invisible shovel flag
20 Decline Curls IC, Mosey to cross, 15 Incline Merkins OYO
Walk like an Egyptian back to Invisible Shovel Flag.
Round 2
Suicides using parking lot lines 10 lines total next to Invisible shovel flag adjacent to COP.
Run up and back on every line, 5 OHP on every return
Run up and back every second line, 5 Lion Kings on every return
Run up and back every third line, 10 Tricep Extensions in every return.
Circle up for Mary, Ab time
Rousey- 5 WWII sit-up things that really sucked.
Pikachu – 15 Crunchy Frogs IC
Kiwi – 20 Flutter Kicks IC
O’douls – 20 Ankle taps IC
Rousey stretches us out – Time!
Count-o-Rama
Name-o-Rama
Announcements, CCU Football game Saturday, Christmas Party Dec 7, Turkey Trot at Plantation Lakes, Catapult and Village will meet at Plantation Lakes Thursday.
Prayers- Keep families and holiday difficulties in prayers. Holidays can be tough for families also be kind and understanding during the Christmas season.
Happy Thanksgiving Everyone
Peace
Pikachu