Deja Vu for the Ruckers
Workout Date:
10/15/2020QIC:
FergiePAX:
Geno, Headgear, One Call, Bling, Lombardi, Snips, Backdraft, Bubbles, Box Car, Spinal TapThe Thang:
Geno, Headgear, One Call, Bling, Lombardi, Snips, Backdraft, Bubbles, Box Car, Spinal Tap
Apparently my watch is off by two minutes so we started two minutes late.
Disclaimer given and we were started
Warm Up
SSH
20 Merkins
Little Baby Arm Circles in cadence
Front – Back – Air presses
Imperial Walkers
Through the Tunnel
Tempo Squats
Mosey to Parking Garage.
We partnered up for 50 burpies, 100 merkins, 200 LBCs and 300 Squats. Anyone that was at the ruck on Wednesday had a case of déjà vu as we spent our time in the same garage the day before. That took most of the time but not all (I’m getting better) so we moseyed over to the fountains for some PAX choice Mary.
Then back to the AO, announcements and prayers.
Thank you all for letting me lead this one today, I appreciate all the inspiration I get from the group each time out.