Delivering the pain

A little bird told me that this happened this morning at #Blackbeard

 

Warm up

20 SS – 1 burpee

20 Arm Circles -2 burpee

10 monkey humpers -3 burpees

15  American Hammers -4 burpees

15 Windmill – 5 burpees

Indian run to the baseball field

 

THE TANG

partner up for DORA

100 Merkins

150 Squats

200 LBC’S

Overhead claps until everyone is done!!

MOSIE BACK TO THE FLAG

Merkin wave up to 6 and back down

Hallelujah Hoe Down

10 Crunchy Frogs

10 Hello Dolly

10 Big boy

10 Dying CUCARACHA

10 Plank jacks

10 mountain Climbers

PRAYER!!