Delivering the pain
Workout Date:
11/30/2017QIC:
The PackagePAX:
Progreso,Esau,Pluff Mud,Say What,Mater,Heisenberg(respect) Sandman, Papa Smurf(respect)The Thang:
A little bird told me that this happened this morning at #Blackbeard
Warm up
20 SS – 1 burpee
20 Arm Circles -2 burpee
10 monkey humpers -3 burpees
15 American Hammers -4 burpees
15 Windmill – 5 burpees
Indian run to the baseball field
THE TANG
partner up for DORA
100 Merkins
150 Squats
200 LBC’S
Overhead claps until everyone is done!!
MOSIE BACK TO THE FLAG
Merkin wave up to 6 and back down
Hallelujah Hoe Down
10 Crunchy Frogs
10 Hello Dolly
10 Big boy
10 Dying CUCARACHA
10 Plank jacks
10 mountain Climbers
PRAYER!!