DIEGO!

DIEGO!

Workout Date:

10/20/2022

QIC:

1st Base

PAX:

Judge Judy, Speed Bump, Coat Hanger, Hamburglar, Mrs. Doubtfire, Jeter, Putt Putt (FNG)

The Thang:

Conditions: 40 whole degrees (in Farenheit!)

COP:

15 Hairy Rockettes

15 Tempo Squats

10 Willie Mayes Hayes

15 Thru The Tunnel

15 Imperial Walkers

15 Little Baby Arm Circles FWD/RVS

10 Big Baby Arm Cirlces FWD/RVS

25 Side Straddle Hops

The Thang:

Mosey around the perimeter to the block pile for everyone to pick out a coupon of their choice and then onto the Big Lot to partner up for a DORA Variation

DIEGO

100 Merkins

150 Overhead Presses w/o Block

200 LBCs

250 Curls

300 Squats w/o Block

YHC admits that I may have picked the wrong workout format for our 45 minute time slot as no groups finished, but everyone pushed and got better, so we will take it.

Returned blocks and returned to circle up around the flag.

Count-O-Rama

Name-O-Rama

Announcements:

F3 Dads campout this weekend at MB State Park with 2.0s (contact Spork)

Halloween Convergence, 10/29 at 7 AM at The Plank (costumes semi-optional)

F3 Grand Strand Christmas Party at Waterway Palms 12/3