Diego

Conditions: Clear, still and cool… pretty much perfect gloom weather.

Proper(ish) disclaimer and mission statement given.

COP

15 Hairy Rockets, IC

15 Tempo Squats, IC

14 Thru The Tunnels, IC

10 Willie Mays Hayes, IC

20 Merkins, OYO

15 LBAC, FWD/RVS, IC

15 Cherry Pickers, IC

The Thang:

Quick lap around the campus to the block pile where I explained the type of work we would be doing so the PAX could make an informed decision on the size coupon they wanted to bring.

DIEGO (A DORA variation straight from the exicon)

100 Merkins

150 Overhead Press

200 LBCs

250 Curls

300 Squats

We racked the blocks and headed back to the flag for some

Mary (Pax Choice)

15 Box Cutters, IC (1st Base)

10 J. Lo’s, IC (Crabs)

15 Lemon Squeezes* (Sideout)

15 SSH (Flatliner)

20 American Hammers (Brown Bag)

COT

Count O Rama

Name O Rama

Announcements:

Freed to Bleed 4/29 at St. Mark Coptic Church (across for AO)

Dragon Boat Race 4/30

New AO *Sharknado* Launch May 2nd, 5:15 at Timberlake Baptist Church

YHC fumbled through praying us out. Honored to lead.