Dont Let The Old Man In !
Workout Date:
QIC:
PAX:
The Thang:
WARM UP/ Stretching
20- TTT IC
20-Windmills IC
15-LBAC IC
15-LBAC IC REV
15- Predator Squats
15- Harry Rockettes
20 – SSH
THE THANG:
11’s in the parking lot ( Merkins & Mt. Climbers)
Slow mosey to the park
15- Rocky Balboas
20 -dips
Slow mosey to picnic tables for some inverted Merkins X 15
Slow mosey to the Yoga mat for some MARY
20- Flutterkicks
15- Amer. Hammers
15- Heals to Heaven
15- Dying cockroaches
15- Freddie Mercury
20- Big Boys OYO
22- Merkins OYO
Slow mosey back COT
Anouncements & Prayers
It was an honor to lead this group of HIM !
Moleskin: You can be young and still let the old man in. DON’T LET THE OLD MAN IN! Thx for the inspiration Mal Practice !
