Dont Let The Old Man In !

Dont Let The Old Man In !

Workout Date:

QIC:

PAX:

The Thang:

WARM UP/ Stretching

20- TTT  IC

20-Windmills  IC

15-LBAC  IC

15-LBAC  IC REV

15- Predator Squats

15- Harry Rockettes

20 – SSH

THE THANG:

11’s in the parking lot ( Merkins & Mt. Climbers)

Slow mosey to the park

15- Rocky Balboas

20 -dips

Slow mosey to picnic tables for some inverted Merkins X 15

Slow mosey to the Yoga mat for some MARY

20- Flutterkicks

15- Amer. Hammers

15- Heals to Heaven

15- Dying cockroaches

15- Freddie Mercury

20- Big Boys OYO

22- Merkins OYO

Slow mosey back COT

Anouncements & Prayers

It was an honor to lead this group of HIM !

Moleskin: You can be young and still let the old man in. DON’T LET THE OLD MAN IN!  Thx for the inspiration Mal Practice !

 

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