Dropping BOMBS Under the Bridge Downtown
Workout Date:
04/09/2018QIC:
StraplockPAX:
Tag Team, Prime, SuperDave, Spot Tail, Grunt, Bigwheelz, Sitework, Peach, Mayhem, MudslideThe Thang:
Conditions: Light rain, cool
11 Pax circled up to begin a most enjoyable beat down at the Republic
Disclaimer Given
COP:
All exercises 25 count in cadence
SSH
Plank Jacks
TTT
Windmills
Imperial Walkers
LBAC Forward and Backward
Static Stretch for 10 count left and right side
THANG
Each PAX grab a block circle up under the bridge
One partner runs while other performs exercise then switch
B- 50 Burpees
O-100 Overhead Press with Block
M-150 Merkins on Blocks
B-200 Big Boy Situps
S- 300 Squats with block
MARY
25 Flutter Kicks holding block in cadence
20 American Hammers count one side with block
Moleskin
As always it was a pleasure to lead the work]out this morning. EH somebody and show up. Great to see Spot Tail back out this morning.