Dropping BOMBS Under the Bridge Downtown

Workout Date:

04/09/2018

QIC:

Straplock

PAX:

Tag Team, Prime, SuperDave, Spot Tail, Grunt, Bigwheelz, Sitework, Peach, Mayhem, Mudslide

The Thang:

Conditions: Light rain, cool

11 Pax circled up to begin a most enjoyable beat down at the Republic

Disclaimer Given

COP:

All exercises 25 count in cadence

SSH

Plank Jacks

TTT

Windmills

Imperial Walkers

LBAC Forward and Backward

Static Stretch for 10 count left and right side

THANG

Each PAX grab a block circle up under the bridge

One partner runs while other performs exercise then switch

B- 50 Burpees

O-100 Overhead Press with Block

M-150 Merkins on Blocks

B-200 Big Boy Situps

S- 300 Squats with block

MARY

25 Flutter Kicks holding block in cadence

20 American Hammers count one side with block

Moleskin

As always it was a pleasure to lead the work]out this morning. EH somebody and show up. Great to see Spot Tail back out this morning.