Last Man Standing

Last Man Standing

Workout Date:





Sade', Castaway, ERC

The Thang:

Well, it was perfect weather and 3 brave PAX showed up.  Sade’, ERC, and Castaway.  If I am being honest I had 3 workouts prepared but none really fit just 3 which I was not expecting, so I did a mixture of all 3.  We ran from the Village to 17 and back to the Village and then the real fun started.  I decided to start a little friendly competition.  Last man standing on different exercises(to exhaustion).  Merkins, squats, overhead press, big boy sit ups, curls, flutters with blocks.  All got better.  BOOM.

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