Everything is better with Blocks

AO Catapult

Conditions: Perfect with a breeze

So I slacked in getting the Q sheet filled this month and thought a random Pax would show up I could pawn the Q off onto but that didn’t happen. So here we are, I don’t fill the sheet, I get to Q. Didn’t really have a plan but I think it worked out just fine.

1 Minute Warning

Proper Disclaimer given, I though. Then Candycane reminded me I screwed up. Accountability!

COP

15 HR IC, 15 TS IC, 15 IW IC,  15 LBAC F,R, OHP, OHC IC, 20 SSH IC.

Ok let’s go get a large block and off to the large parking lot.

1) 100 Tricep Ext, No partners sets of 25 then run down and back

2) 100 Upright Rows, No partners sets of 25 then run down and back

3) 100 OHP, No partners sets of 25 then run down and back

4) 100 Mtn Climbers (2ct), No partners sets of 25 then run down and back

5) 200 Dips, Use to big blocks vertical. Partner up traditional Dora style, P2 run down and back

6) Curl Mania, Rep Count 🤷🏻‍♂️. Last exercise four sets. Burn biceps out four times. Rep count is why you can do. I remember my sets as follows. first 70, second 60, third 55, fourth 40. 35 lb block and four rounds of getting burned out. Pax are going to feel those tomorrow.

Time

ended up running  a little late today. Had to return blocks.

Name-o-Rama

Count-o-Rama 4

Announcements

F3 Foundation Give2Give The entire month of October.

Freed to Bleed Oct 30.

Prayers

Unspoken -Hojo led us out. Thanks Brother!

My next Q will be a special one. This is my birthday month and chose to Q a different day at #Catapult. You’ll need to come and find.

Good work by everyone today. Felt like we kept moving and didn’t feel like an on the fly Q which is even better since it was. Thanks for the patience today men.

Peace

Pikachu