Exploring Del Webb
Workout Date:
09/20/2021QIC:
ValvanoPAX:
Lombardi, Boxcar, Valvano (QIC)The Thang:
1 minute warning
Disclaimer given
Start at the picnic tables for 50 step ups (25 each leg) as a warm up before heading up and over the bridge.
As we approached the top, we all commented on the beautiful well-lit path running along the ICW behind the new Del Webb development, so YHC called an audible and we headed off in search of the path. A quick left after the dog park to pass in front of the Y and then heading out the back of the Y’s parking lot delivered us right to the path. With a nice breeze along the ICW, we continued on until we reached the amenities center (~1.5 miles). After a quick look over the grounds, we headed back to the cars.
50 more step ups before calling it a morning.
Definitely not the most strenuous #ElevationMonday, but a fantastic time of exploring and fellowship. We were all still in recovery mode from Friday/Saturday/Sunday, so no one complained.
COT
Count-O-Rama – 3
Name-O-Rama
Announcements:
– Check slack & Nant’an email
Prayers:
– Boxcar’s M during interview process
– Valvano’s dad during heart cath procedure on Friday
BOM by YHC