Exploring Del Webb

Exploring Del Webb

Workout Date:





Lombardi, Boxcar, Valvano (QIC)

The Thang:

1 minute warning

Disclaimer given

Start at the picnic tables for 50 step ups (25 each leg) as a warm up before heading up and over the bridge.

As we approached the top, we all commented on the beautiful well-lit path running along the ICW behind the new Del Webb development, so YHC called an audible and we headed off in search of the path.  A quick left after the dog park to pass in front of the Y and then heading out the back of the Y’s parking lot delivered us right to the path.  With a nice breeze along the ICW, we continued on until we reached the amenities center (~1.5 miles).  After a quick look over the grounds, we headed back to the cars.

50 more step ups before calling it a morning.

Definitely not the most strenuous #ElevationMonday, but a fantastic time of exploring and fellowship.  We were all still in recovery mode from Friday/Saturday/Sunday, so no one complained.

Count-O-Rama – 3
– Check slack & Nant’an email
– Boxcar’s M during interview process
– Valvano’s dad during heart cath procedure on Friday


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