Fastest PAX in the Village
Workout Date:
04/11/2019QIC:
BlingPAX:
Sunshine, Rocky Top, Vit D, Brown Bag (respect) BlingThe Thang:
Village! grabbed a Q here, looking forward to join all the “runners”, or PAX that attend this AO. Well, except for Boxcar…..but he was no where to be found #searchparty.
anyway, pulled into the security gate at 0520- needed to walk around the grounds to make sure all was good- field was cut and in great shape- lets us it! Noticed the 2 trucks of Sunshine and Vit D getting close with Q-Source. (I had HC for 4/23!!). Brown Bag pulls and the 4 of us get ready to go with a small knit group. Disclaimer given, checked to make sure everyone was ready to roll- and Time.
22 Merkins IC #22kills
20 crunches OYO
20 CDD IC
25 crunches OYO
20 Tempo Squats IC. (This is where Rocky Top decided to pull in and join us. #tooktoolonginthecrapper)
30 crunches OYO
20 Flutters IC
35 crunches OYO
20 Hello Dolly IC
40 crunches OYO
Solid warmup- we were now ready to tackle anything. Mosey around the front of building and around the nice large field in the back. I mentioned we would stop at the porta-johns at the back- all were surprised they were there! Rocky Top had flashbacks (along with TP coming out of his shorts!). Pair up in 2’s (easy with 5 PAX) for a quick DORA.
partner 1- mosey backwards to goalpost (about 50 yards) and mosey forward back to asphalt.
partner 2- 100 Merkins, 200 CDD, 300 Flutters (2ct). solid push and FORM by all!
mosey in reverse around the AO/field back to the front parking lot. we stopped 2 times to do 10 squats IC- just to burn those legs a little more!
back to the front lot- time for some sprints. Sprint the lot (about 60 yards) to the speed bump- rest 10 seconds, sprint back- 10 Squats IC.
repeated this sequence 4 times thru (I needed to “breath” thru my cadence!!). Legs officially smoked- but 5 minutes left!
partner up again- using the front benches. partner 1 20 step ups, partner 2 decline plank- then switch.
round 2- partner 1 30 dips, partner 2 wall sit- mosey to the flag. Round 3. partner 1 50 Rocky Balboas, partner 2 50 crunches (to end our totals)
TIME. Announcements- Q-Source moving to 0600-0630 on 4/23 (as the Village AO moves start to 0515). 2nd F event for May in the works (CCU!!)
Prayers- Sunshine and his expanded biz, Vit D and travels/inlaws, brown bag and wife Lori- praise the wrist healing, Jemison family.
OUT