Fergie’s First Q
Workout Date:
06/04/2020QIC:
FergiePAX:
Lombardi, One Call, Valvano, Headgear, Boxcar, Weedeater, Huey, Flo, Bern, Franklin, Wolverine, Jingles, Billboard, Jar Jar, Karma, Humpback, Penelope, Hoser – there are 4 people that I am missing because I did not record the Name-O-Rama correctly so I am sorry, it is my first Q.The Thang:
The Thang
5:29 One Minute Warning
I gave the disclaimer and let everyone know that I pulled this from the workouts I’ve done over the last 4 months. Some things I didn’t mind doing and some that I absolutely hated doing.
Here we go.
SSH – 40 (I on 50 but keeping the cadence is harder than expected)
22 Merkins
20 TTT
LBAC- 20 front and 20 backward
Mosey to the bridge
15 Merkins
20 Big Boys
25 Squats
Mosey to the next bridge
15 Merkins
20 Big Boys
25 Squats
Recover walk over the bridge
15 Merkins
20 Big Boys
25 Squats
Then Mosey to the next bridge in the center of the park
I don’t know the name of the next one, I think it is a 1×4 (1 Merkin – 4 overhead presses)
We counted that up to 10 Merkins and 40 overhead presses
Thank you Billboard for keeping with the count for the Merkins
Recover walk over the bridge
25 Prisoner Squats
25 Sumo Squats
Bear crawl to the middle of the bridge and Crawl Bear the rest of the way on the bridge
On the six for the next part
10 Box Cutters
6 inches for 30 seconds
Then to the picnic areafor 10 step ups per leg and 10 more Merkins
Then back to the AO
Thank you for giving me the opportunity to lead today and I look forward to doing it again.