Finally some Respect!

Finally some Respect!

Workout Date:



Rousey (Respect - 3rd F Co Q)


Shoeless (2 x Respect), Milk Man (Respect - DR Columbia), Karma (Respect), Manziel S. (Respect), Penelope (Comz Co Q), Jetah (2nd F Co Q) and QIC

The Thang:

Conditions: Mid 40s; sunny and slightly windy.

YHC (QIC)’s monthly trek (outside of his normal Saturday AO) to Q and/or post…and so it was honor to be able to lead the #HIM at F3 GrandStrand’s “flagship” #Warthog (WH) this morning.  YHC went with a #weinke that would be slightly difficult (but possible) to complete in the time allowed for a Saturday beatdown.  It would however be a “you vs. you” so if you didn’t manage to complete all rounds described below, you’d still be a winner (in a non finisher kind of way)…makes perfect sense.

6 other Pax showed up.  YHC and Jetah had pre-rucked a few miles attempting to solve the mysteries of the “M” – lol. QIC moved the Pax from the Forbus Ct. lot to the field where all of the exercises would occur.  F3 mission, disclaimer, #mumblechatter, typical F3GS warm up, gather around the west end of the field marked with cones (2 KBs prominently displayed) and YHC explained the #weinke.

Pax were directed to “attempt” to complete 4 rounds of the following exercises (in any order):
25 Merkins
25 Big Boy Sit Ups
15 Burpees
20 KB Swings (35# and 50# were available based on skill)
20 American Hammers (4-ct.)
25 Jump Squats w/ 2 hands touching the ground
15 Y Bear Crawl (to the cones)
15 Y Crawl Bear (back)
1 lap around track (1/4 mile)

QIC had Pax hard stop at 7:50 to properly cool down.

YHC lead the Pax through a quick circuit of upper and lower body stretching.


COR – 7
Praise report/Prayer requests: Spoken and unspoken.

Announcements: Check out F3 GrandStrand regional website, Slack messages and Twitter posts for daily updates and information.  We have 1st F, 2nd F and 3rd F events galore!  Get plugged in, make some friends, and even lead an event!!

NMMS 1: Strong work this morning by the WH crew!  Pax were pretty gassed at the end…which was the objective…and got you at 1% better even if you didn’t finish.  2 tho finished all 4 rounds and both were at least 50 y.o. aka Respect.

NMMS: 2: Speaking of Respect, YHC deduced that we had more #HIM out this morning in the Respect group than not — roughly 265 years worth!  And with that maybe we know a thing or two about the value of being a one woman kind of guy (attempting to be a biblical husband / boyfriend not a player) which was the discussion in the COT.

Honor to lead!




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