First and Ten

First and Ten

Workout Date:

05/11/2021

QIC:

Texas Ranger

PAX:

Jeter, Tiny Dancer, Pikachu, Candy Cane, Brown Bag (Respect), Hot Tub (Respect), Rubber

The Thang:

AO
The Plank

Conditions
High 60’s, clear and perfect

First time Q’ing at the newly formed Plank AO. Was pretty excited to get this one started as there is so much to do here, I almost didnt know where to start. But looking at the AO, I couldnt deny that we had to utilize the main attraction, the field, in some capacity, but what to do? Me being the numbers nerd that I am and today being May 11th (5/11) it just worked out perfectly to get some 11s going. Got to the AO to see TD’s truck already in the lot as I pulled up almost simultaneously as Jeter and Hot Tub. After ignoring the ominous buzzing sound coming from the nearby transmission lines, we made our way to the field. Waited a couple more minutes until the rest of the PAX arrived.

1 Minute Warning

Quick intro and disclaimer given and we’re off!

COP

5 x Merkins IC, SSH x 20 IC, 5 x Merkins IC, TTT x 20 IC, Windmill x 15 IC, 5 x Merkins IC, LBAC x 15 IC, LBAC IR x 15 IC

Legs felt a little tight, so lets get some stretching in before we go

Indian Run around Lane 8. Run, Stop at the field goal uprights – 5 x Burpees OYO, Run, Stop at the 50s – 11 x BBSUs, Run

Run to the secret coupon pile, grab a coupon and head to the goal line

The THANG – 
Modified First and 10: Since today was 5/11 doing some 11s type exercises made sense. 

Went something like this: Start at the goal line, run 90 yards to the far 10 yard line (2 exercises), run back to the goal line and do 11 Curls. Run 80 yards to the 20 yard line (2 exercises), run back to the goal line and 11 curls, etc

10 yard – 1 burpee/ 10 merkins

Goal Line – 11 curls

20 yard – 2 burpee/9 merkins

Goal Line – 11 curls

30 yard – 3 burpee/8 merkins

etc until you finish all 90 yards.

Stats – 900 yards run, 55 burpees, 55 merkins, 110 curls

Since the beasts had no problem with that, grab your coupon and lets keep it rolling

4 Corners – 

Corner 1 – 5 x Blockees

Rifle carry to next corner of the football field

Corner 2 – 5 x Blockees, 10 x 2 count American Hammers w/wo the block

Rifle carry to next corner of the football field

Corner 3 – 5 x Blockees, 10 x 2 count American Hammers w/wo the block, 15 x block swings

Rifle carry to next corner of the football field

Corner 4 – 5 x Blockees, 10 x 2 count American Hammers w/wo the block, 15 x block swings, 20 x Derkins

Carry the block back to the secret coupon pile

5 MoM – Pax Choice (15 reps max)

Rubber – 90 degree Flutter Kicks x 15 IC

Hot Tub – 15 x Burpees (why?!)

Candy Cane – Boxcutters x 15 IC

Brown Bag – Dabo x 5

TIME!

COT
Count-O-Rama – 8
Name-O-Rama

Announcements – Freed to Bleed
Prayer requests – Hot Tub’s nephew
BOM by YHC

Always an honor to lead!

– TR

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