Flightless birds like Ladders
Workout Date:
06/02/2022QIC:
KiwiPAX:
Chicken little, (AOQ), malpractice (3xR), beaker, skimmer (R)The Thang:
Since recently taking on Sharknado I have come to highly respect those AOQs who lead us each week at the various Qs around the Grandstrand. Chicken Little having just lost one of his regulars in Viagra leaving for Anderson/Clemson/Lake Keowee – I figured to pick up CL by taking on a Q. Besides I had a great time with these guys for Viagra’s farewell workout.
COP – generally 20 reps
Harry Rockettes
Hillbillies
Tempo squats
Willie Mays Hayes
LBAC – F / B
Seal Claps
I always enjoyed O’Douls ladder workouts and having not done one before I thought lets Go! NMB has some great parks to work out in and I wanted to make sure we made it to the rubber coated kids park – for BBSUs which we did.
5 – Burpees
10-Monkey Humpers
15 – Merkins
20 – Mountain Climbers – 2 count
25 – BBSUs – rubber mat – I was still sore this weekend
30 – SSH
35 – LBCs
40 – Should taps – 1 or 2 count
45 – Squats
50 – Flutters
Same thing but back down the ladder. Good work and we worked our way back to the home base and finished with some Mary, etc
Malpractice – karaoke
Beaker – V ups
Skimmer – heals to heaven
Chicken Little – American Hammers
Kiwi – 22 Merkins – honoring those lost post memorial day weekend.
Honor to lead!
Skimmer prayed us out with prayers for his home, family, work. prayers for Lisa Robinson a friend of mine battling brain cancer, safe travel – chicken little!
Aye
Kiwi